An indoor fitness lab using data, total body fitness, and competition to make a stronger, and better you.

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What Is It

Support! Over the years through many different experiences I have seen the value of receiving help from others. Sure we would all like to be so perfectly disciplined that we set a goal and go do exactly what is needed to achieve it. But we are human beings that have good days and bad days, and that is exactly when we can use the help from others. The LAB offers the guidance and help needed by way of instructors and groups giving you that extra push and support to give your best effort on any given day. The LAB also has the support from expert coaches and personal trainers to help you achieve the individual goal you want to achieve.

Time! Time is valuable to everyone and we are all busy trying to keep up. It can be a challenge to fit in the time we need to stay healthy and increase our fitness level. The LAB makes it simple to stop in, where your individualized training plan is waiting for you. Allowing you to achieve a better quality training session in a shorter period of time. This is all done through the most current technology, a modern environment, along with a likeminded community of people.

Support! Over the years through many different experiences I have seen the value of receiving help from others. Sure we would all like to be so perfectly disciplined that we set a goal and go do exactly what is needed to achieve it. But we are human beings that have good days and bad days, and that is exactly when we can use the help from others. The LAB offers the guidance and help needed by way of instructors and groups giving you that extra push and support to give your best effort on any given day. The LAB also has the support from expert coaches and personal trainers to help you achieve the individual goal you want to achieve.

Time! Time is valuable to everyone and we are all busy trying to keep up. It can be a challenge to fit in the time we need to stay healthy and increase our fitness level. The LAB makes it simple to stop in, where your individualized training plan is waiting for you. Allowing you to achieve a better quality training session in a shorter period of time. This is all done through the most current technology, a modern environment, along with a likeminded community of people.

Additional services from the LAB include:

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Pricing

We have a variety of pricing plans to accommodate all LAB Athlete’s from monthly memberships to individual sessions

LAB Session

$22 / Session

Any class type.

6 Pack

$100

Any class type.

10 Pack

$150

Any class type.

20 Pack

$275

Any class type.

Also Available

Flex LAB Pass

$38 / Mo. (auto pay required, 6 months min)

A monthly membership fee buys down the cost of the class from $22 to $9. Applicable to all class types and facility use.
Unlimited LAB Pass

$99/ Mo.

Unlimited access to all classes and facility use.
Annual LAB Pass

$1,000/ Yr.

A $200 discount for pre-payment. Unlimited access to all classes and facility use.

Call us today to formulate a plan that's best for your training requirements.

FAQ

Do I need to bring a towel?

No, The LAB provides you with a fresh clean towel for each training session.

Do I need to bring my own bike?

No

The LAB is designed as a BYOB (Bring your own bike), but we also have a small selection of LAB bikes if you do not own your own bike. You do need to call and reserve to make sure one is available for your session

We also offer bike storage for a small fee. This is a nice addition for those that want to show up, train and leave the bike set up to us.

If I use a LAB bike will I need special shoes?

The LAB bikes have standard pedals so you can use any gym shoe.

Are there any age limits?

Are there any age limits?

No. The LAB has a great youth program as well as structured training for everyone.

Can I do my own training plan at The LAB?

Yes, you can drop into any class that you desire including using the core strength fitness area when it is available.

How do I know if I am improving and getting stronger?

We offer structured training programs with fitness tests done periodically to evaluate each person’s progress.

Are all sessions done in a group setting?

We offer group training as well as small group and personal coached sessions.

Do I need to be a member?

Our membership pricing is the best pricing available but we do offer single sessions and group packages.

Do I need to make a reservation?

Reservations are recommended to ensure your spot in any of our LAB sessions.

Do I need to be an experienced cyclist to use The LAB?

No. The LAB is for everyone. We believe in helping each person achieve their fitness / athletic goals. We can help with general fitness as well as cycling.

Get the App

Download the LAB Cycling app from the app store to quickly find and book classes: